Aligned Sisters Podcast Episode with Steph Lit- Getting Friendly with Your Flow

In this episode of @alignedsisters podcast, Alexis, Erika & I talk about how you can better understand your cycle and begin your journey to heal your hormones. We dive into how hormones change throughout the menstrual cycle, the benefits of syncing your life with your cycle (and how to start), how birth control affects your cycles and the best advice I’ve ever gotten! I share my personal story - everything from the messaging I received about my period while growing up to what happened when she went off hormonal birth control after 14 years, and so much more.

Whether you know your flow or it’s a foreign friend, this episode will  remind us that all of our bodies and cycles might be different, and that that's okay! It's always worthwhile to get to know ourselves the best we can… and even better when we have a friendly hand to hold. This episode will give you tips & tools that leave you feeling ready to take control of your cycle as a woman and feel empowered!

Episode #15 is LIVE and is available on podcast platforms! LISTEN HERE!