Yoga

Yoga Classes

Join me ON-DEMAND & LIVE
(from my living room to yours!)

Now more than ever, we need a strong yoga practice. We need the space to turn inward and tend to our nervous systems and open our hearts.

Yoga + meditation are great ways to we maintain our personal health & well-being.

“Steph is mindful, educated and kind and will make sure you have an option that works for your body in class. Do it!”

-Kelsey

Join me ON-DEMAND!

Join me IN-PERSON (PORTLAND)!

In-person Vinyasa classes offered weekly

Kasa Karma Hot Yoga Studio (BEAVERTON):

Monday 6a & 12p

Wednesday 6a

Friday 12p & 4p

Portland Rock Climbing Gym (BEAVERTON):

Saturday 10a

Private + Corporate Yoga

Whether you’re looking to take your practice to the next level with one-on-one attention, or to boost wellness & morale in the workplace, private sessions are 60 minutes in length and are designed to fit the needs of all levels.

*NOTE: Private sessions are available virtually OR in-person

Pricing + packages are available upon request.

Hi! I’m Steph…

As a women’s wellness coach, I support women in transitioning off birth control, putting an end to painful & irregular periods, and experiencing a deeper alignment with their cycles through the use of yoga, functional nutrition & pleasure.

I’m devoted to helping women around the world balance their hormones, reclaim their health and reconnect with their pleasure. No more BS about your body, no more band-aid approaches to PMS symptoms.

I believe that all women should have access to easy, affordable reproductive care and the knowledge to use food as medicine in order to be sovereign over her body. Every woman deserves to reclaim her explicit right to pleasure and to re-member what it’s like to feel GOOD!

Much love,

S